Your hormones play a vital role in your body's functioning, and an imbalance of these hormones can cause severe side effects such as palpitations, mood swings, infertility, hair loss, and much more.

Self-care is a foreign concept for many women. So many of the people around us rely on us to provide for them or help them on a daily basis to the point that we women often neglect ourselves. Children, significant others, parents, and even our friends can require so much of our attention, and while it's not usually their fault, it is sometimes important to make self care a priority.