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Apart from fitness, having a nutritious and balanced diet plays a crucial role in maintaining a healthy lifestyle. There is a strong link between proper nutrition and maintaining a healthy weight. You can pave your path to a healthier lifestyle by taking steps and slowly incorporating small changes into your daily lives. High-risk factors of chronic diseases, hypertension, diabetes, and more is often a direct result of unhealthy eating habits and deficiency of certain nutrients. The new-age media presents an inaccurate idea of health and nutrition, which usually associates health with a skinny figure (especially for women). With such massive amounts of information available to us, it can get overwhelming and hard to identify the reliable ones. It’s never too late to establish healthy eating habits by making smarter food choices to eliminate the spread of health issues. With our extensive research and knowledge, we wish to provide you with a go-to platform that will help you with all your queries and guide you to a more nutritious life.
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About Women's Health Tracker:
We are a dedicated one-stop destination for every woman who wants to either track or monitor health-related information across her years. We pride ourselves in being that one place where any woman can enter relevant information before, during and even after pregnancy…with a separate set of special trackers just for her newborn!