Mental Health

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“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” - Buddha
It is essential to understand that your emotional and mental well being is just as important as your physical wellbeing. With all the stigma around mental health over the past few years, the concept of mental health has been underrated and sometimes even looked down upon. Maintaining a balanced state of mind is crucial to your daily life as it impacts your mood, behavior, emotions, and your productivity levels. This means that our mental health can affect our decision making processes and effectiveness in our day-to-day chores. There are small steps you can take and changes you can incorporate into your daily routine to attain a peaceful and stable state of mind. The science behind our mental health is vast. There is a web of resources and professional help around you. We are here to guide you and help you understand your state of mind. We aim to cover a spread of topics ranging from simple tips and tricks to more professional resources.
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