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We believe that no matter your age or body type, it’s never too late to follow a healthier lifestyle. Incorporating a balanced fitness routine into your life will not only boost your physical health but will also have a positive impact on your overall wellbeing. Research suggests that people who follow a regular fitness routine tend to feel healthier, get better sleep, and feel more relaxed and happier too. According to mental health experts, physical exercise can also have a positive effect on depression, ADHD, anxiety, and other mental health issues. Staying fit is not a daily activity or a chore that needs to be completed; it’s a way of life that needs to merge with your daily routine over time. We understand how busy lives can get, making it harder to follow a healthy and fitness-oriented routine. We aim to cover a plethora of topics ranging from motivation to weight loss to getting toned. We understand the different lifestyles and are here to help you with some fitness tips that can easily be incorporated into your daily lives.
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About Women's Health Tracker:
We are a dedicated one-stop destination for every woman who wants to either track or monitor health-related information across her years. We pride ourselves in being that one place where any woman can enter relevant information before, during and even after pregnancy…with a separate set of special trackers just for her newborn!