- You have to look at the ingredient list of the products. Through this, you can understand if it is healthy or not.
- You have to consume food items that are in their natural taste and state. It means that it would be beneficial to avoid food items that contain preservatives and other additives.
- Reducing the intake of processed food items can also be beneficial.
- Try to include eight portions of fruits in your diet, where one portion is equal to 80 grams. Through this, you can obtain vitamins, anti-oxidants, fibers, and hydration. You need to have green leafy vegetables as well in your diet.
- Having grain food items such as bread, pasta, cereals, corns, oats, barley, quinoa can also help you attain healthy skin.
- You can include salads, smoothies, and fruit juices into your diet.
- You can have raw cacao in your diet as it contains anti-oxidants. It means that having small quantities of dark chocolate would be helpful for you. It can assist in satiating your sweet tooth from time to time.
Best Skin Care Routines for Girls Under 20
If you are under 20, you might be waging war with acne breakouts, scars, birthmarks, white spots, moles, and numerous other skin-related issues. It might be affecting your confidence and the will to get ready to hit a party with your girl gang.
Nonetheless, remember that you are beautiful and radiant regardless of the skincare issues you might be facing. However, it doesn't mean that you have to stop taking care of your skin. Curating a skincare routine or regimen that helps you to gain healthy skin can be beneficial in the long run.
Acnes are serious issues that affect girls under 20. As per the American Academy of Dermatology Associaton (AADA), 85% of people between 12 and 24 face acne issues once they hit puberty. It can be due to other reasons such as an increase in oil production, clogging of pores, bacterial presence.
However, you can take control of your skin by building a healthy skin care regimen for morning and night. It ranges from using facial cleansers to eating healthy. You can use the Women’s Health Tracker to ensure that you are attaining your goals. So, without wasting any more time, let's dive right into the beauty tips you can incorporate into your skincare routine.
Start your Skincare with Cleansing
Cleansing your skin can help in removing dirt and oil. Ensure that you are double cleansing your skin, which means that you are doing it twice.
Cleansing your skin helps in removing dirt and oil
For instance, you can use an oil-based cleanser to kickstart the process, and then you can switch to a gel-based product. While doing so, you have to ensure that you have purchased the right cleanser that works with your skin type and requirements.
Besides that, you have to cleanse your skin in the morning and at night. Through this, you can remove extra makeup and unclog your skin, which will reduce acne and related issues.
Along with your face, you have to cleanse your body by using gentle products. It will be beneficial to use products with retinol and hydraulic acid. It is because they help in collagen production.
Cleansing doesn't end with cleaning your body. You have to take care of the items you use on your body, including your brushes and blenders. Ensure that you are cleaning your phone and other products that you bring in contact with your skin.
Exfoliate Your Skin Regularly
Exfoliation is a process that helps in the removal of dead skin cells from your body. These skin cells could play a role in clogging up your pores, which would hinder your skincare and cause problems. So, it is best to exfoliate your skin from time to time to help your skin stay fresh and healthy.
Choose the right exfoliator for your skin type
Since there are numerous exfoliators available, you have to choose one wisely based on your skin type. If you have dry skin, it will be beneficial for you to select an exfoliator with cocoa content.
One of the beauty tips that can help you, in the long run, is you shouldn't over-exfoliate your skin. Try to do it once or twice a week with the assistance of a gentle product. If you are someone who faces acne outbreaks regularly, try to use an exfoliator with glycolic acid. Glycolic acid would help in reducing acne.
As part of your skincare routine, you have to ensure that you are exfoliating, not just your face. You have to do so for your neck as well. Besides exfoliation, you can use toners and serums for maintaining your skin smooth and fresh. When it comes to toners, it is best to use rose water. It is because rose water is natural and toxin-free.
Use a Sunscreen
Always use sunscreen to protect your skin from the sun
Whether it be summer or not, applying sunscreen can protect your skin from sunburns, tanning, white spots, and other issues. You can use sunscreen before leaving your home to school or college in the morning. It will be best if you opt for a broad-spectrum sunscreen that comes with an SPF of over 15. You can always opt for one that can moisturize your skin as well.
Moisturize Your Skin
There are different types of moisturizers you can include as part of your skincare routine. However, it is best to purchase one that works well for your skin type and requirements. One of the beauty tips is to opt for lightweight moisturizers that are non-greasy.
Use moisturizers as part of your skincare routine
If you have acne-prone skin, it is beneficial to use an oil-free moisturizer. You can even try one that has apple cider vinegar if you have acne. Besides that, you can include moisturizers that are paraben and silicone-free into your skincare regimen.
Apart from your face, you have to moisturize your whole body. It will be beneficial to choose a different moisturizing lotion for that purpose. You can opt for products that contain glycerin as it helps in hydration and moisture retention.
You have to apply hand creams and lotions as well as it prevents them from being dry. But, you have to make sure that you are not using them a lot. It is because it would make your hands slippery.
Take Care of Your Eyes and Lips
You have to include beauty tips that help in rejuvenating and keeping your lips and eyes fresh. When it comes to taking care of your eyes, it is best to opt for natural and organic products/methods. For instance, you can freeze a teaspoon at night and place it under your eyes in the morning. It is an excellent way to debuff your eyes.
Taking care of your lips and eyes is also essential
You can also apply aloe vera gel on your face and under your eyes. If you use mascaras and other eye care products, it is pertinent that you clean your eyes regularly.
When it comes to your lips, you have to keep them healthy. For that, you have to use a product that can furnish you with soft and hydrated lips. You can carry a lip balm with or without tint while you are on the go. Through this, you can apply this product when you feel that your lips are losing their moisture and softness.
Stay Hydrated
Drinking plenty of water is the best way to keep your skin hydrated as part of your skincare regimen. You have to drink at least eight glasses of water, which is equal to two liters, every day. Through this, you can keep your skin hydrated and ensure that the moisture remains locked. With the right amount of hydration, you can keep your skin nourished and fresh throughout the day.
Water plays a key role in skin glow!
Water can play a significant role in attaining a healthy glow, flushing out toxins, and reducing oil production. It would assist in making your skin plump and healthy. Dehydration is an issue that can increase oil production, which would cause acne and other skin-related problems.
Apart from drinking plenty of water, having fruits, juices, and smoothies can also assist you in staying hydrated. Besides that, you can acquire healthy skin by using products that range from moisturizers to hydrating face masks. Ensure that you are using them consistently for obtaining the outcomes.
No Skincare Routine is Complete without a Skin Diet
Though you might be using products that can help gain a radiant glow, you have to keep track of the food items you eat. Switching to a healthy diet is a step that can play a crucial role in attaining a radiant glow. If you consume fast food items regularly, it would have a noticeable impact on your skin. So, bringing in lifestyle changes and creating a skin diet would be an excellent start. You can rely upon Women's Healthy Tracker to build a healthy lifestyle.
No skincare can be complete without a healthy diet.
As part of starting a nutritious diet, here are a few things that you can consider.
Creating a skincare routine and following it with consistency can be highly beneficial in attaining a radiant glow. From using products to bringing in tweaks to your lifestyle, you can obtain glowing skin. So, why not take a step towards curating a regimen to gain healthy skin with the Women's Health Tracker?
References
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We are a dedicated one-stop destination for every woman who wants to either track or monitor health-related information across her years. We pride ourselves in being that one place where any woman can enter relevant information before, during and even after pregnancy…with a separate set of special trackers just for her newborn!
