6 Instant Mood Boosters To Improve Emotional Stability

Phone A Friend or Relative

Every once in a while, we all need to reach out to the people that we care about. If you ever find yourself in a slump or just caught in your own head, it can really help to contact someone that you know and love. Whether it is sending a quick message to your friend or even giving an actual call, you would be amazed by how much a quick catch-up can make you feel better. It is a really simple and effective way to take time out and reset.

There are a couple of different ways to go about this. On the one hand, you can reach out to someone you trust for a quick vent session. We all need to have a bit of a rant from time to time, and it can sometimes help to just get something off your chest. On the other hand, sometimes it helps to just take a step back and have a nice conversation with someone that you really like. A simple conversation can be really good for decompressing, and generally, we feel better when we hang out with friends and family. There’s just something really nice about leaning on the bonds that we share with others every once in a while.

Watch or Read Something Funny

Media is a great way to really take a step back and reset. Now, you might not be able to sit down for an episode of your favorite show every time you’re feeling kind of down, but there are smaller versions available. A great place to start if you’re short on time is to look at funny things online. There are so many great short and sweet videos available. You can also try listening to a funny podcast or even read a quick funny article or comic. This is an excellent way to instantly turn a boring or bad day around.

The great thing about media content like this is that you don’t have to be in a bad mood to enjoy it. In fact, regularly consuming fun and funny content is a way to boost your spirits all around and can help you keep your mood up. Even when you aren’t watching it, you will have something funny to chuckle about later when times get boring or slow down. A lot of the time, we don’t realize how the media we consume can change who we are. When you watch stuff that makes you feel good, it is totally common to absorb that feel-good energy. When we expose ourselves to a lot of things that make us feel that way, it tends to spill over and help carry us through the day.

Play With A Pet

Animals are absolutely remarkable when it comes to making us feel better. In fact, there is a lot of science behind the healing effects that animals can have. The reason that therapy dogs and compassion animals exist is that animals really are good for it. These amazing creatures make it easy for us to feel good for several different reasons.

The first reason that animals can make us feel better is simply that we love them. A lot of us share bonds with animals and find comfort in their presence. This is why so many of us like to curl up with our animals when we are feeling hurt or sad. Sometimes it is really just great to hold something soft, furry, and loving. Playing with an animal, particularly your very own pet, can instantly make all of your worries go away.

Not only are animals great when it comes to having fun, but they are also perfect for comforting us. Animals tend to be incredibly in tune with what we are feeling at any given point in time. They are perfect for cozying up when we feel bad. A lot of them seem to know when we are sad and will actively present themselves. It is a really wonderful trait that they have that can do so much for us. Whether it is cuddling up with us or taking the time to play a quick game of fetch, they always know how to make us smile.

Give Someone A Compliment

Complimenting someone else when you are feeling down can seem like a weird thing to do. You might be thinking that at that point, you would appreciate a nice compliment yourself, and that’s what makes it so special. You want to make sure that you can bring out the best in the world around you, right? What better way to lift your own spirits than by lifting someone else. This kind of behavior can boost your mood so much that you might wonder why you don’t do it more.

Giving someone a compliment is great for a couple of key reasons. First off, it makes it easy for you to make someone else happy. When someone says something nice to us, we smile. Sometimes, when you’re feeling bad or just kind of gray, making someone else smile can make you smile yourself. It is nice to be kind to others and treat each other well. Smiling is contagious, and when we make someone feel good, they light up. More importantly, it gives you a chance to focus on what is good in the world instead of what is holding you back. Find something great in the people around you and see how uplifted you feel.

Go For A Run

Running is a great way to instantly clear your head and boost your mood. In fact, this is why so many people do it. Have you ever noticed that a lot of people in movies pick up running after something bad happens? This is because running is one exercise that is absolutely perfect for making you feel better.

Running is known for its unique boost of endorphins. It tends to produce quite a lot of them, which means that you are giving your brain feel-good chemicals. When you run often, or even just when you’re upset, you are reprogramming your brain and body to feel better. It can help relieve tension, lift your mood, and it helps you to be healthier all at the same time. Sometimes a good run is all that you need to really pull yourself up and start smiling. Even though it can be hard in the moment, after your run is over, you will be hit with a wave of good feelings. The runner’s high is no joke!

Use A Coloring Book or Coloring App

Coloring books are becoming more popular as a calming practice. In fact, adult coloring books are becoming extensively popular as a way to decompress. Many therapists are recommending these as a simple way to kind of take an adult time out. It is helpful because it is methodical and incredibly relaxing, kind of like a slightly more active meditation.

When you color in a coloring book, you’re taking a moment to yourself. This simple act can help you to let the worries of the day slip away in no time, all while you have fun making art. Many people find a great deal of comfort and peace in making art, and coloring books make it accessible to everyone. Depending on your style preferences, you can easily turn beautiful images into something fun and unique.

The great thing about coloring books, and particularly the apps, is that you don’t have to be an artist. You can easily find ways to have fun and let your mind loose without stressing over talent. The apps let you choose all kinds of colors, and some of them even let you just tap to fill them in. This is a great way to step back and lift your mood when you feel the slump hitting.

Conclusion

We are all end up feeling a little gray every once in a while. That doesn’t mean that it has to stick around. If you really want to boost your emotional stability, take the time to really sit down and find your own form of peace on a regular basis. This will help to even out for mood in the long run. A nice even mood can give you all kinds of great motivation to take on your day and feel confident while you do it!