Benefits and Use of a Contraction Tracker

By Cara Havens

Updated on June 21, 2020

When you are pregnant, there are many exciting milestones that you will experience. One of the best things you will go through is when you start having contractions. This means that your body is preparing for your labor and for the delivery of your beautiful newborn baby. If you want to be able to experience your pregnancy without worrying as much, using a contraction tracker can be very beneficial. This type of tracker will allow you to track all of your contractions, determine whether there are any trends, and get an alert if your contractions are showing you are entering active labor. Learn more about the benefits of using a contraction tracker here today.

Contraction Tracker by Women's Health Tracker

Good Distraction

In some cases, women who are pregnant and experiencing contractions will feel stressed. They will worry about whether they need to focus on every single contraction and write it all down. This way, they know when they should go to the hospital. They will start worrying about how far away or close together their contractions are. However, the truth is that you don’t have to go through this stress. If you use a contraction tracker, you can focus more on entering your contractions and letting the tracker tell you when you are in active labor. By doing this, you won’t have to be worrying about what you should be doing.

Knowing When to Head to the Hospital

A Contraction Tracker helps you in determining when you might be in labor

Do you want to know when it is time to go to the hospital? Are you unsure of whether your contractions should be counted as “close enough”? You won’t have to worry about this. If you use a contraction tracker, such as the one at Women’s Health Tracker, you can keep putting in your contractions, and the app will let you know when you should head to the hospital. It does this by keeping track of the trends of your contractions. When you start having regular contractions that are about 3 to 4 minutes apart, that lasts for about 45 to 60 seconds each. If you live aways from the hospital, you will want to head to the hospital before they get that close together.

Track the Strength and Length of Contractions

Track upto four levels of intensity

Before you call your doctor or head to the hospital for delivery, it would be great to know how strong and how long your contractions are. This way, you can tell your doctor and even the nurses at the hospital how things are going. This will give them a good idea of what stage of labor you are in and whether you need to head directly to labor and delivery. If your contractions aren’t that strong yet or they are farther apart, your doctor may have you wait at home for a little bit longer.

Helps Determine Braxton Hicks from Labor Contractions

Another one of the benefits of using a contraction tracker is that it will help you to determine the difference between Braxton Hicks contractions and labor contractions. Braxton Hicks contractions will vary in length, and they won’t be consistently apart. They will be sporadic. However, if you are in real labor, your contractions are going to be quite regular, closer together, and the contractions will last about the same length every time.

Tracking the Length of Your Labor

Do you want to have a record of how long your labor was? You might want to know this when your family members and friends ask you about your labor after the baby is born. It would also be nice to have this information for the baby book. You could benefit from tracking the length of your labor for when your baby grows up and asks you about your labor, as well. The contraction tracker will allow you to track from your very first contraction, even if that is a Braxton Hicks contraction, to your very last contraction if you choose to track it that long. Later, you can go back and look at how long you were in each stage of labor.

How to Use a Contraction Tracker

Now that you know more about the many benefits of using a contraction tracker, you may want to know more about how to use this type of tracker during your pregnancy and labor. In order to properly use a contraction tracker and get the most out of the tracker, you will need to do the following:

You will click the start button to start tracking a contraction
When the contraction stops, you will hit the stop button
For each contraction, you can choose between no pain, some pain, moderate, and painful
You can also see a history of all your contractions, and you can see all the contractions you have had in the past hour
You can see your labor progress with the contraction tracker, as well

If you track each one of your contractions with this tracker, you will be able to see the progress throughout your labor. Even if you track your Braxton Hicks contractions, at least you will be able to know that your body is starting to prepare itself for labor.

These are some of the many benefits of using a contraction tracker. If you are pregnant and you want to make the most of your milestones while pregnant, tracking your contractions is one of the things that you don’t want to miss out on. When you use the contraction tracker through Women’s Health Tracker, you can track all of your contractions, monitor your contraction patterns, track the strength and length of each contraction, share the information with your doctor when you call them, and save the labor progress.

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