Benefits and Use of a Period Tracker

Understanding Your Patterns

One of the best ways to understand your patterns is to use a period tracker. By using this type of tracker, you can log when your period starts, how heavy it is on each day, and when it ends. Figuring out the length of your cycle can help you figure out your patterns. Most people have a 28-day period cycle. However, this might not be the case for you. You may be one of the many who have an irregular period. This doesn’t mean that something is necessarily wrong. However, knowing the patterns that you have can allow you to have more control over your life. You won’t be as caught off guard when your next period comes if you know your patterns.

Tracking Fertility

Another major benefit of using a period tracker is being able to track your fertility. Many people think that you can get pregnant only on ovulation day. Others think you can get pregnant any day of the month. These beliefs are not true. You have a fertile window. This includes the days coming up to your ovulation and the days after your ovulation. During this time frame, you could get pregnant. For most people, this window is about 6 days (5 days before ovulation and 1 day after). The highest chances of becoming pregnant are generally the 2 days before you ovulate. If you are trying to get pregnant, using a period tracker can help you figure out when you are ovulating each month.

Better Manage Your Emotions

Many people relate all emotions around the time of a period to PMS. While hormonal changes that do happen during your period may cause anxiety, irritability, and other feelings, if you know what emotions you usually experience before, during, and after your period, you can better plan for them. For instance, if you get extremely irritable for the first two days of your period, you can try to keep your distance from the people you love. This way, you don’t say or do something that you might regret.

Better Planning

Do you want to take control of your life? Are you tired of your period catching you off guard and causing you to cancel your plans? If so, then you would probably benefit by using a period tracker. If you know when you can expect the period to happen and how long it should last, you can make plans around the period. You won’t have to worry about being miserable on vacation or having to cancel visits with your friends or family members.

Fitness Gains

Are you trying to get fit? Maybe you want to start going to the gym or working out at home more. If you have found it difficult to get fit and stay fit in the past, your period may have had something to do with that. You should start using a period tracker. The reason for this is because during the 2nd week after your period, you will have more estrogen flowing through your body. This means you will have more tolerance for working out and more energy to work out, as well. During the 3rd week after your period, the combination of estrogen and progesterone will make it easier for your body to use fat for energy.

Get Better Sleep

Do you want to get better sleep? If so, you should start using a period tracker every month. In the days leading up to your period, during your period, and right after your period, the temperature of your body will rise. When this happens, the body has less REM or rapid eye movement sleep. This may make it difficult for you to get quality sleep. During these times of the month, you can reduce caffeine later in the day, exercise earlier in the day, and get to bed at the same time every day. This will help to provide regulation for your circadian rhythm. There are so many benefits that you can have by using a period tracker. If you want to understand your patterns, track your fertility, improve your awareness of overall health and well-being, find out more about your sex drive, better manage your emotions, plan your life better, get fit, and get better sleep, tracking your period can help with all these things.

Improved Awareness of Overall Health and Well-Being

If you start using a period tracker every month, you can also become much more aware of your overall health and well-being. In fact, research shows that the menstrual cycle relates in many ways to someone’s overall health. The patterns of your period are helping you to see whether things are functioning well. If your period is extremely heavy or irregular or if you go a while without having a period, this could mean that you have a health condition. If you track your period for months and things seem off, talk to your doctor about it. They might find that you have an infection, endometriosis, a pelvic inflammatory disease, fibroids, or something bigger going on.

How to Use a Period Tracker

When you use a period tracker, you can track whether it is the first day of your period, whether you have been intimate, if you have taken your birth control pill, and see your most fertile days. You can also track your weight, temperature, mood, and flow. If you want to make any notes about your period or symptoms you are having on any given day, you can do this, as well.

There are numerous period trackers that you can choose from. However, most of them work the same way. They allow you to track how you are feeling each day, when you are on your period and when you aren’t. They also allow you to track when your period starts and ends, symptoms you have during your period, and more.

Choose a period tracker to start gaining the above-mentioned benefits today.