How To Make Your Body Feel Amazing After Giving Birth
Embrace Hot Water
The majority of women experience some degree of tearing during the birthing process. Considering the size of some babies, it comes as no surprise that there is often a need for stitches. When this occurs, a bottle of hot water will be your best friend. Using a hot water bottle to cleanse yourself regularly throughout the day, particularly after you use the bathroom, is essential for keeping your stitches clean so that they heal well and safely. As a bonus, it also offers a lot of comforts. The hot water provides a soothing touch for your body that can help ease irritation and leave you feeling good about your healing process.
Use A Heated Blanket
After childbirth, your body will just need a complete timeout. Most women don't have time to visit a spa (or want to leave their babies for even a second), but that doesn't change the fact that every mama deserves a spa treatment after experiencing the miracle of life. Though a heated blanket isn't quite the same, it is an easy way to get that kind of comfort at home. It's completely normal for you to want to feel a little extra warm and comfortable while you heal. This makes it simple!
Try A Cool Cloth
Sometimes you won't want to be heated up at all. As your hormones work to stabilize after childbirth, you might just find that your body temperature is high, and you are feeling a little extra toasty. When this occurs, a cool cloth across the forehead can help to cool some of that extra heat in no time. Not only does this provide some much-needed relief, but it is also a pleasant way to relax. Lying in bed with a nice cool compress against your forehead can feel like a day at the spa after tending to your precious newborn all day.
Get Plenty of Rest
The most important role that you can play in your own recovery will be to get plenty of rest. Now, this can be a bit of a challenge for new mothers. Newborn babies aren't privy to your need for rest, and will often take up all of your time as they work to adjust to life outside of the womb. Even though you might find yourself grappling with diapers and soothing your baby for the majority of your day, try to take it easy while you do it. Sit back and snuggle your newborn from the comfort of the couch. Take naps when the baby naps. It will help you to recover more quickly than anything else.
Diet plays a much bigger role in the body than most of us give it credit for. For a lot of us, the food that we eat and the food that we need are two completely different things. The fact is that eating high-quality superfoods can help your body to recover more quickly by providing it with the kinds of nutrients that it needs to fuel the recovery process. Eating leafy greens, lean proteins, and plenty of Vitamin C can give your body the tools that it needs to help get you on track with your body's healing.
Use Postnatal Vitamins
Most women know that they should take prenatal vitamins when they are pregnant to help assist with the pregnancy process. However, fewer women know about the wonder that is postnatal vitamins. Postnatal vitamins are vitamins designed specifically to help your body to recover from having a baby. They offer a variety of helpful ingredients to stimulate your healing, offer assistance with breastfeeding, and are made to give your body an all-around boost as it works on recovering.
Try Some Light Cardio
Though you might not want to try this right out of the gate, as soon as your body begins to heal, it can be really helpful to add some light cardio to your daily routine. Cardio can work wonders for your body for a few key reasons. First, it encourages blood flow. This is great for encouraging your body to heal and helps a variety of processes within the body that will boost your overall health. Second, it helps to stimulate your immune system to work more effectively, which can also assist with your overall healing. Many women also have a focus on losing some of the extra baby weight after their babies are born. Light cardio is a great way to start working towards an exercise routine without overdoing it.
Use Yoga To Feel Refreshed
So much of recovering from birth is simply a matter of readjusting to your body. Do you remember all of the changes that your body went through while you were growing your baby in your belly? Well, now your body has to get used to a whole new set of changes as your body finds its new norm post-delivery. Postnatal yoga is a great way to feel more comfortable in your body and gain subtle health benefits. It is low intensity and focuses on stretches, which can improve your posture, help your joints, and strengthen your muscles without overworking them. Moms find themselves in a lot of awkward positions, but with yoga, you can easily help your body to dodge cramping and bad habits. As a bonus, it also helps you to feel more relaxed and calm. Even ten or fifteen minutes can leave you feeling better for the rest of the day.
Get A New Pillow
When you are working on improving your bodily comfort, few things will do it quite like a new pillow. If you're incredibly attached to your existing pillow, this might not be for you. Otherwise, a new pillow can give you some much-needed comfort and support as you adjust to your body's newest changes. A simple change like this can help you to sleep better, provide more support for your neck and back, and can even help you to undo some of those awkward mom contortions that you'll find yourself doing.
Soak in the Bath
For years, women have found solace in the comfort of a nice warm bath after a hard day. Whether you're recovering from a workout or from the efforts of labor, you will find that a nice soak in a bath is able to help you relax your muscles and carry on with your day. It is an excellent way to really remind your body that you cherish it and show it just how grateful you are for all that it has made possible. Before you jump straight to this one, consult your doctor to make sure that there aren't any products that you should be avoided while your body heals.
Practice Breathing Exercises
The truth is that for a lot of us, physical discomfort is actually caused by tension that we are holding in our bodies. Tension can come from a lot of sources. It might be caused by feeling overworked or stressed. It might be from a lack of sleep. It might be from cradling a baby while hunched over for two hours because you don't want to risk waking them up. The fact is that tension builds and can provide us with aches and pains all over. Breathing exercises are a great way to help your body to relax so that you can leave some of that unwanted tension behind.
Get Some New Bathroom Products
Caring for a new baby makes it incredibly easy to forget what it feels like to be refreshed. To understand this recommendation, you will have to reach back across time. When was the last time that you took the kind of bath or shower that had you feeling brand new once it was over? Sometimes, stimulating that sensation is really just a matter of getting some new shampoo or body wash and allowing yourself to focus on your own comfort. A new scent can help take you out of the chaos of new motherhood and help to remind you that you deserve a little extra care every now and then. Even if you just wash up to change diapers all day, you will feel the difference.
Labor can do a lot to the body, and some of it won't feel great right out of the gate. Over time, you will find your body steadily recovering as it heals and adjusts to the postpartum life. Fortunately, you can give it a little extra boost when it comes to recovering and come back stronger than ever!