8 Reasons You May Need To Track Your Period

8 Reasons You May Need To Track Your Period

By BreeAnn
Period tracking is becoming one of the more recent developments when it comes to personal health apps. Now, even your iPhone allows you to easily track your period and associated symptoms so that you can have a better image of your reproductive health. Now that it is all too easy to track your period, you might be wondering if it is something that you should be doing. In this article, we are going to talk about a few of the reasons why you might benefit from tracking your period.

You Want To Get Pregnant

If you have decided to get pregnant, tracking your period is incredibly important. At the point where you decide to get pregnant, you will want to know when it actually happens. When you don’t track your period, you probably have a general idea at best of when your period will actually start. This makes it fairly difficult to know when you have become pregnant. Even if you think that you know your body, you might not realize when you are a week or two late. This robs you of your biggest indicator that you are, in fact, pregnant.

Understanding that you are pregnant as soon as possible is important because it allows you to maximize your pregnancy approach. You might just think that pregnancy is simply a change that your body will manage, but there is a lot more to it. There are vitamins to take, doctor visits to embrace, and a whole new lifestyle to adapt to in order to ensure that your pregnancy goes well. It is important to start period tracking even before you start actively trying for a baby.

You Want To Boost Your Chances of Getting Pregnant

The menstrual cycle has many different phases. Despite the fact that most of us only care when we are going to have our period, if you are trying to conceive, it is incredibly important to know when your period is. In addition to knowing when you are actually late, you will want to know when your period is because it tells you when your other cycle stages are.

Did you know that there are certain times during your menstrual cycle when you are actually more fertile? If you are committed to starting a family sooner rather than later, knowing when these periods are is incredibly important. This easy way to get a little pregnancy help allows you to understand when you should try your hardest in order to maximize your chances of getting pregnancy more quickly. Period tracking puts your fertility more in your control, which can be even more helpful if you are struggling to conceive.

You Are Sick of Getting Caught Off-Guard

Let’s be honest, there is absolutely nothing worse than being caught off-guard by your period. It’s like everything is going fine, then suddenly everything is absolutely ruined. For me, I generally know when my period is coming when I end up crying over something completely random. Every time I feel silly, and then I just know. Whether you are looking to be aware of when you might be feeling a little more sensitive or you have just lost too many pairs of underwear to unexpected periods, period tracking can help you to be aware.

Knowing when your period is coming can make it a lot more manageable. Sure, it might still hurt and it might still drain you, but at least if you know that it is coming, you can prepare yourself for it. When you are prepared, you know when to not wear your white shorts, when to switch to your less cute underwear, and to be aware of the fact that you might be feeling a little sensitive for a reason.

Your Doctor Needs To Know

More often than not, when you visit the doctor, they will ask you about your last period. If you have absolutely no idea when that was, you will not be able to provide them with this health information. Doctors don’t just ask for the sake of data collection. Understanding your period can actually help them to understand your health as a whole and make certain judgment calls. For women, our period can provide doctors with insight into our overall health.

So You Are Aware of Abnormalities

Your period can actually tell you a lot about your health, reproductive and otherwise. Women can experience a wide range of health risks associated with our reproductive organs. In many instances, abnormalities can be spotted through irregular periods. You might think that your body has no specific schedule, but it very likely does. When you see your body’s schedule, you will be able to notice if something is wrong or different.

The most obvious bit of knowledge is obviously pregnancy, but that isn’t all that your period can tell you. Irregular periods can indicate medical concerns like cancer, endometriosis, and even infertility. In the same way that you check your breasts for lumps, it is important to recognize that there might be something up, and your period can help you to spot these abnormalities sooner.

You Want To Understand Your Body’s Natural Rhythm

Period tracking isn’t just about knowing when your period is going to fall. It is about learning about your body’s natural rhythm. Most women are force fed this idea that the period is easily categorized into a set number of days, but that isn’t reality. In truth, most women have a completely unique rhythm to their menstrual cycles. You and your friends very likely run on different schedules completely. There is no right or wrong way to have a period.

When you know your body’s natural rhythm, you will be able to better understand your body. It makes it easier to know when to expect your period, what you might expect from it, and it can help you to take more control of your reproductive health. Further, your body’s rhythm might actually tell you when something is wrong for you personally instead of forcing you to rely on generalized data.

You Want To Plan Certain Events

Pretty much every woman knows the experience of looking forward to a specific event and having it absolutely ruined by their period. Whether it is a pool party, a vacation, or a hot date, periods can cause a lot of problems for us. Period tracking gives you valuable insight into your body’s schedule so you can manage your life schedule as well. When you know when to expect your period, you can actively plan for it. This means that you can schedule your life around this terrible inconvenience so it can no longer ruin your good times.

The world is filled with all kinds of awesome tools that make it easier for us to manage our periods, but not everything can be managed. Some women aren’t comfortable swimming with a tampon in, or even wearing them. Some women are not prepared for the impacts that their period can have on their vocal cords for karaoke night. Whatever your concern is, tracking your period makes it easier than ever for you to stop letting your period ruin your fun.

So You Are Aware of Unplanned Pregnancies

Not every woman who is sexually active is looking to get pregnant, which makes period tracking even more important. When you know when your period is going to be, you will recognize immediately when it is late. If you aren’t looking to have a child at this point in time, this is incredibly important because it will determine if you have options regarding your pregnancy. Catching a potential pregnancy early is incredibly important for your personal, mental, and emotional health.

Every woman responds differently to unplanned pregnancies, but the fact is that having options is important. Realistically, being aware is important. Some women are not able to safely carry a child, and knowing for them might be a personal health matter. Other women simply want the right to choose. The sooner that you realize that you are pregnant, the more time you have to decide what is right for you.

Unplanned pregnancies sometimes turn into happy babies. For this reason, it is also important to know as soon as possible. If you are not planning to get pregnant, you might be actively drinking, using certain substances, or even maxing out your daily caffeine intake. These are all things that can influence how a baby develops, so you want to know immediately for the sake of your baby’s health in the event that you do become pregnant.


Whether you are looking to start a family or simply want more control, pregnancy tracking can help you to better understand your body. Our periods, while inconvenient, are still a big part of our lives. Knowing what is happening with your body is a matter of personal health, as well as convenience. Make sure that you take the time to listen to your body so that you always know what is going on.

We are a dedicated one-stop destination for every woman who wants to either track or monitor health-related information across her years. We pride ourselves in being that one place where any woman can enter relevant information before, during and even after pregnancy…with a separate set of special trackers just for her newborn!
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