10 Expert Healthcare Tips Just for Women

10 Expert Healthcare Tips Just for Women

Jessie Wallace
By Jessie Wallace
As women, we have to recognize how complicated our own well-being can be. We live in a fast-paced world with constant change and adjustment, and our bodies do much the same. Every month we go through an emotional and physical upheaval, and throughout our lives we hit moments of intense shifts in our hormones. As we go through or routines, it can be hard to keep up with ourselves. We take care of our careers, significant others, and our children. Taking care of ourselves often falls behind. Because of advancing technology, that difficulty is disappearing. We now have access to convenient options to track our health, but no one wants to download ten different apps. Luckily, there is an option to keep track of everything in one place, with Women's Health Tracker. Here are 10 expert health tips just for women and how tracking our health makes all the difference.

1. The Importance of Knowing Your Glucose Levels

Women are complicated. Because of all the changes we go through, keeping ourselves healthy can be a struggle. One aspect that is often overlooked is glucose. The CDC tells us that because of our hormonal changes throughout our lives, we should be more aware of shifts in glucose. Diabetes is a concern for everyone, but there are more things women have to worry about. Glucose affects your weight, which can lead to or worsen other health issues. It also can impact your respiratory system, leading to greater difficulty getting the oxygen your body needs. While pregnant, it's even more important to keep track of your glucose, as unsuitable levels can lead to eclampsia and gestational diabetes.

2. Knowing Your Cycle

From the age of 11 to 14 until we reach menopause, we have a menstruation cycle. When we think about this time, we immediately associate it with the agitation and inconvenience of our period, but menstruation is a repeated month-long cycle of fertility and renewal. There are good parts as well, and keeping track of this cycle is an important part of our lives. Not only will using a period tracker help you confidently wear white, but our menstruation cycle is one of the best indicators of our overall health. According to Women's Health Network, changes in your cycle can indicate a multitude of different things. Every woman's cycle is unique, and if you're not using a period tracker it can be difficult to notice signs of underlying health issues. Hormones control just about everything in our lives. If there's an imbalance it can mean lower fertility, more weight gain, lowered libido, and even if we're suffering from anxiety or depression. When our cycle is regular, we can plan for certain events. Women experience an increase in energy during certain parts of their cycle that will aid in our exercise routines and high libido days to improve our sex lives. Probably the most common reason women want to use a period tracker is to keep track of their fertility.

3. Planning Your Family

Family Planning
Family Planning

Luckily for those women, there is an ovulation tracker as well. It can help you plan whether to increase the size of your family or not. Some women struggle with birth control or take medications that prevent them from being on contraceptives. Knowing when you're least likely to get pregnant and planning around that is another way to reduce the risk of unwanted pregnancy. Using more than one form of birth control correctly is the most effective at choosing when you're ready. When you do decide to bring a little one into your life, there's a lot to plan for. Utilizing an ovulation tracker lets you know when you're most likely to get pregnant. We've already mentioned how each woman experiences their cycle differently. One woman's cycle can be 21 days and another's 28. A single day can make all the difference, and the ovulation tracker takes the work of recording and deciphering all those changes off your shoulders.

4. Mommy Needs to Look Out for Herself

Once you've made that leap into bearing a child, many women become so focused on their baby's well-being that they neglect themselves. As that little bit is on the oven, all you think about is if they're growing right and developing at the pace they need to, but we've learned that you need to look out for you too. Eating for two and continuing the right kind of exercise is essential to delivering a healthy and happy baby, and being able to have the best pregnancy and birth possible. Using a Mommy Health Tracker is an excellent way to stay on top of our needs while growing a little bundle of joy Kidshealth.org tells us that looking out for ourselves will make it far easier on us and our babies. We need to eat more nutrients and stay on top of physical activity.

5. Keep a Record of Important Milestones

We change and we grow. It's the nature of life, but it's incredibly easy to let that time slip away. Psychologists have long advised keeping a journal or logging our experiences. When the stress of life is weighing you down, unloading some of that by writing your feelings down takes some of that stress away. The journal almost becomes a confidant. Likewise, having pictures of fun outings and events is also important. Some of us love pictures of ourselves, but many do not. Snapping that photo anyway for the memory is important. You can't predict everything in life, from relocating for work to three death of a loved one. We all look back on those images of fond memories and it centers us a little bit. It can bring a smile to your face on a challenging day or instigate a sense of nostalgia. One of the biggest times in our lives is when we're about to welcome a new little one into the world. Something as simple as a Pregnancy Tracker can give you a way to reminisce about the small occurrences during this short and precious time.

6. Do Things to Give Yourself Peace of Mind

Pregnancy is one of the most incredible times we women can experience. It's also one of the most stressful times. As soon as you start to think of conceiving, you're bombarded with all the things that can go wrong. Well-meaning people can turn this period into an anxiety-filled nine months. Luckily, there are tools to help us take a breath. Using things like a Baby Movement Tracker or a Baby Growth Tracker can give us an easy way to keep an eye on our little ones. Each baby is unique, according to pregnancybirthbaby.com, and tracking kicks and sleeping schedules can tell you what your baby's normal is. We don't have to worry or try to remember if the baby has moved less than usual today. We can use these trackers to show us irrefutable proof of how healthy our baby is, or give us an early warning sign that we need to speak with our doctor. Parents.com tells us there is a link between tracking in womb movements and preventing complications. Knowing your baby’s movements is vital, right up to the big day when contractions start. At that point, most recommend using a Contraction Tracker, especially for first time mothers. It can be difficult to know when to go to the hospital and trying to remember how recent the last contraction hit is nearly impossible when you have so much going on in your mind and body. Use all the tools available to you at this time.

7. Be Prepared

Another way to give ourselves peace of mind during this sensitive time is to use a Birth Planner. The process of labor is intense. It's frightening and exciting, painful and exhilarating. You're going through so much physically and emotionally that it's almost unthinkable that you could make clear decisions. What if something goes wrong? What if your regular doctor is unavailable? Making a plan before the day comes is one of the smartest things you could do. Think of common occurrences that happen during delivery and have a plan. Discuss it with your doctor beforehand and have it with you in your hospital pack. Make sure your significant other or a trusted family member knows it, so if it comes to a point where they have to speak for you they will know what you want. From delaying cord cutting to getting immediate skin to skin contact, decide before the hectic labor period and be prepared.

8. Protect Your Heart

Healthy Heart
Healthy Heart

Many women will agree that heart health is important, but they don't know how much it affects women. The CDC reveals that heart disease is the number 1 killer of women in the US. So many of us place a higher priority on those we take care of, and while that is admirable we cannot forget to take care of ourselves. Regular exercise and healthy diets, as well as reducing alcohol and tobacco use are recommended by womenshealth.gov, as well as knowing our "heart disease numbers". Utilizing the recommended checks on our blood pressure, cholesterol, and blood sugar levels will give us the information we need to adjust our lives and prevent this horrible disease. As mentioned in our first tip, using a Glucose Tracker is one of the simpler steps you can take to keep yourself and your heart strong.

9. The Big Change

One of the biggest contributors to women suffering from heart disease is menopause. This unavoidable and often unpleasant change in a woman's body usually happens in her late 40s and 50s. It's defined as going a full year without a period, and the shifting hormones can lead to many things from hot flashes to uncomfortable or painful intercourse. The hormonal change often causes weight gain and a difference in how our bodies process the foods we eat. Many women also suffer from osteoporosis, a weakening of bones. Healthline.com tells us to get enough calcium and vitamin D in our diets, and keep regular exercise routines. As usual, reducing tobacco use and alcohol consumption are also recommended. At this stage, children are usually able to mostly if not entirely care for themselves, and women need to learn to focus on themselves more. You should be as aware of your health going through menopause as much as you were when pregnant.

10. Organization for a Happier Life

Finally, the best tip any woman should hear is to have confidence in your health choices. We live in an age where medical advances have accomplished great things and we know more about our bodies than we ever did. Take what your doctors and the experts say and form a plan for your life. Make a list of everything you do for yourself. Then break that down into whether it benefits your mental health or your physical health. There should be a balance between the two, and there should also be a balance between things that stimulate you and things that relax you. Remember, no one can give from an empty basket. You need to take care of yourself in order to take care of others. Mental Health Experts suggest spending at least 20 minutes a day alone, doing something for ourselves. Even if it's to take a relaxing bubble bath, making this time a priority doesn't just affect you and your health, but your relationships will improve. When you're less stressed, you don't take your frustrations out on your family and you teach your children that adults need to relax too. When our sons and daughters grow up, they will need these self-care lessons and our significant others will not feel the weight of our negativity. We need to give ourselves permission to unload our worries.

Technology has progressed, we as people have progressed, and the way we take care of ourselves has progressed. Women have always proven themselves to be both strong. We can overcome obstacles and improve our situations to amazing degrees. We can push past sexism while embracing what makes us unique. Taking care of our health shouldn't be a time-consuming challenge, and luckily tools like Women's Health Tracker can make that easier than ever. It has everything we need to track the things that are important to our overall health. As we continue to progress, we can rest assured with these tracking capabilities needed to live out healthiest life.

We are a dedicated one-stop destination for every woman who wants to either track or monitor health-related information across her years. We pride ourselves in being that one place where any woman can enter relevant information before, during and even after pregnancy…with a separate set of special trackers just for her newborn!
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